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Foundation interventions for low glucose tendencies Nutrition With each meal ensure that you: Minimise the consumption of refined/processed carbohydrates Increase the consumption of fibre in the diet, eating good portions of colourful vegetables with your meal Eat a good source of protein with most of your meals Add some healthy fats to your meal Try to avoid meals where the dominating macronutrient is carbohydrates Eat at regular times of the day

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Exercise increases endogenous MOTS-c production